TMJ / Dysfunction

What is TMJ / Dysfunction?

Temporomandibular Joint (TMJ) Dysfunction refers to problems affecting the temporomandibular joint, which connects your jawbone to your skull. This joint allows for essential movements such as chewing, talking, and yawning. When the joint or surrounding muscles and ligaments are injured or strained, it can lead to TMJ dysfunction, also known as TMD (temporomandibular disorder).

Symptoms of TMJ dysfunction can include:

Vertigo can significantly disrupt your everyday life. Depending on the severity and frequency of the episodes, you may experience:

Jaw pain or tenderness
Difficulty chewing or a clicking or popping sound when opening or closing the mouth
Headaches or earaches
Jaw locking or limited range of motion in the jaw
Neck and shoulder pain associated with jaw dysfunction

TMJ dysfunction can be caused by a variety of factors, including jaw injuries, misalignment of the teeth or jaw, teeth grinding (bruxism), arthritis, or even stress leading to muscle tension in the jaw area.

How Physiotherapy Helps Treat TMJ Dysfunction

Physiotherapy is a highly effective, non-invasive treatment option for managing TMJ dysfunction. A physiotherapist trained in TMJ care can help relieve pain, improve jaw mobility, and address any underlying muscular or postural issues contributing to the disorder. Here's how physiotherapy can assist in treating TMJ dysfunction:

Comprehensive Assessment

A detailed evaluation is conducted to identify the root cause of your TMJ dysfunction. This includes assessing jaw movement, posture, and muscle tension in the jaw, neck, and shoulders.

Manual Therapy

Techniques such as soft tissue massage, joint mobilization, and myofascial release are used to reduce tension in the muscles around the jaw, alleviate pain, and restore proper movement of the TMJ.

Stretching and Strengthening Exercises

Specific exercises are designed to improve the strength and flexibility of the jaw muscles. These exercises help restore normal jaw function, reduce stiffness, and prevent further dysfunction.

Postural Correction

Poor posture, especially in the head and neck, can contribute to TMJ dysfunction. Physiotherapists can guide you on proper posture and ergonomics to reduce strain on the jaw and neck, preventing future flare-ups.

Relaxation Techniques

Since stress and tension can worsen TMJ symptoms, physiotherapy may include relaxation techniques such as deep breathing exercises or stress management strategies to help reduce jaw clenching and grinding.

Jaw Movement Retraining

Guided exercises are provided to improve the coordination of jaw movements, ensuring smoother, pain-free function of the TMJ.

Education and Self-Management

You will receive personalized advice on lifestyle changes, such as avoiding certain foods or habits (like gum chewing or teeth grinding), as well as a home exercise program to manage symptoms between sessions.

Try our Free Consultation

Physiotherapy aims to address the underlying causes of TMJ dysfunction, alleviate pain, and restore normal jaw function without the need for invasive treatments. If you’re experiencing TMJ pain or discomfort, book an appointment with our experienced physiotherapists today to get started on the path to recovery and relief.

If you are unsure that our services are appropriate for your problem. We are here to help. We offer a free phone or a in-person consultation with a registered therapist to discuss your issue and provide honest advice about treatment options.

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TMJ / Dysfunction

TMJ / Dysfunction

What is TMJ / Dysfunction?

Symptoms of TMJ dysfunction can include:

Vertigo can significantly disrupt your everyday life. Depending on the severity and frequency of the episodes, you may experience:

TMJ dysfunction can be caused by a variety of factors, including jaw injuries, misalignment of the teeth or jaw, teeth grinding (bruxism), arthritis, or even stress leading to muscle tension in the jaw area.

How Physiotherapy Helps Treat TMJ Dysfunction

Comprehensive Assessment

Manual Therapy

Stretching and Strengthening Exercises

Postural Correction

Relaxation Techniques

Jaw Movement Retraining

Education and Self-Management

Try our Free Consultation

Personalized Treatment

A Practice Built on Integrity & Trust

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