Foot and Ankle Pain

Managing Foot & Ankle Pain

Foot and ankle pain can be debilitating, affecting your mobility and quality of life. These types of pain can stem from various causes, including injuries, overuse, and underlying medical conditions. At Prestige Physiotherapy, we specialize in diagnosing and treating foot and ankle pain, providing tailored treatment plans to help you recover and get back to your daily activities.

Common Causes of Foot and Ankle Pain

Foot and Ankle Pain can develop for a variety of reasons, including:

Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, causes sharp pain, particularly in the heel.
Ankle Sprains: A common injury where the ligaments that support the ankle are overstretched or torn, leading to pain, swelling, and instability.
Achilles Tendonitis: Inflammation of the Achilles tendon, often caused by overuse or improper footwear, resulting in pain and stiffness in the back of the ankle.
Stress Fractures: Tiny cracks in the bones of the foot or ankle, often caused by repetitive impact, leading to localized pain and swelling.
Arthritis: Osteoarthritis or rheumatoid arthritis can affect the foot and ankle joints, causing chronic pain, stiffness, and limited mobility.
Flat Feet: Fallen arches can put added stress on the foot and ankle, leading to pain and discomfort, particularly during physical activity.
Tarsal Tunnel Syndrome: Compression of the tibial nerve inside the tarsal tunnel (a passageway along the inner ankle) can cause pain, numbness, or tingling in the foot and ankle.

How Physiotherapy Helps Treat Foot and Ankle Pain:

At Prestige Physiotherapy, we take a comprehensive approach to treating foot and ankle pain, focusing on long-term recovery and pain management. Our experienced physiotherapists provide personalized care based on the specific condition and severity of the pain.

Thorough Assessment and Diagnosis

We begin by conducting a detailed assessment to identify the root cause of your pain. This includes examining your movement patterns, strength, and range of motion.

Manual Therapy

Hands-on techniques such as joint mobilization and soft tissue massage are used to reduce pain, improve mobility, and promote healing in the affected areas.

Exercise Therapy

Strengthening and stretching exercises tailored to your condition help improve the stability of the foot and ankle, support recovery, and prevent future injuries.

Custom Orthotics

For conditions like flat feet or plantar fasciitis, we may recommend custom orthotics to provide proper support, alleviate pain, and enhance foot mechanics.

Taping and Bracing

Techniques like Kinesio taping or bracing may be used to provide stability, reduce swelling, and protect the injured area during recovery.

Gait Analysis and Correction

We assess your walking or running gait to identify any biomechanical issues contributing to your pain and provide corrective exercises and modifications to improve your posture and reduce strain.

Try our Free Consultation

At Prestige Physiotherapy, our goal is to help you recover from foot and ankle pain, improve your mobility, and get you back to the activities you enjoy. Book an appointment today and let our expert team guide you on your path to recovery.

If you are unsure that our services are appropriate for your problem. We are here to help. We offer a free phone or a in-person consultation with a registered therapist to discuss your issue and provide honest advice about treatment options.

Personalized Treatment

A Practice Built on Integrity & Trust

Book Appointment

Services we offer

Physiotherapy

Massage Therapy

IMS/Dry Needling

Shockwave Therapy

Radial Shockwave Therapy

Laser Therapy

Custom Orthotics

Custom Bracing

Treatments we do

Foot and Ankle Pain

Foot and Ankle Pain

Managing Foot & Ankle Pain

Common Causes of Foot and Ankle Pain

Foot and Ankle Pain can develop for a variety of reasons, including:

How Physiotherapy Helps Treat Foot and Ankle Pain:

At Prestige Physiotherapy, we take a comprehensive approach to treating foot and ankle pain, focusing on long-term recovery and pain management. Our experienced physiotherapists provide personalized care based on the specific condition and severity of the pain.

Thorough Assessment and Diagnosis

Manual Therapy

Exercise Therapy

Custom Orthotics

Taping and Bracing

Gait Analysis and Correction

Try our Free Consultation

Personalized Treatment

A Practice Built on Integrity & Trust

Quick Links

Our Services

Working hours