Arthritis

Managing Arthritis

Arthritis is a condition characterized by inflammation of the joints, causing pain, stiffness, and reduced mobility. It affects millions of people worldwide and can impact daily life significantly. While there is no cure for arthritis, physiotherapy can be highly effective in managing symptoms, improving joint function, and enhancing quality of life.

Common Causes of Arthritis

Arthritis can develop for a variety of reasons, including:

Age: As we age, the cartilage between joints can wear down, leading to arthritis.
Genetics: A family history of arthritis may increase your risk of developing the condition.
Injury: Joint injuries from accidents or overuse can increase the likelihood of arthritis later in life.
Autoimmune Disorders: In some cases, the immune system attacks the joints, leading to inflammation and arthritis.
Obesity: Excess weight puts additional strain on joints, particularly the hips and knees, increasing the risk of arthritis.

Types of Arthritis

Osteoarthritis: The most common form of arthritis, osteoarthritis occurs when the protective cartilage that cushions the ends of bones wears down over time, leading to joint pain and stiffness.
Rheumatoid Arthritis: This is an autoimmune disorder in which the immune system mistakenly attacks the synovial lining of the joints, causing inflammation, pain, and joint deformity.
Psoriatic Arthritis: Often associated with psoriasis, this type of arthritis causes joint inflammation and may result in both skin and joint symptoms.
Gout: A form of arthritis caused by the buildup of uric acid crystals in the joints, often affecting the big toe, but it can occur in other joints as well.
Ankylosing Spondylitis: A type of inflammatory arthritis that primarily affects the spine, leading to pain and stiffness and, in severe cases, fusion of the vertebrae.

How Physiotherapy Can Help Manage Arthritis

Physiotherapy is a key component of arthritis management, offering noninvasive techniques to reduce pain, improve joint function, and prevent further deterioration. At our clinic, we provide tailored treatment plans that address the specific type and severity of arthritis.

Pain Management

We use techniques such as manual therapy, ultrasound, electrical stimulation, and heat or cold therapy to alleviate pain and reduce inflammation in affected joints.

Exercise Therapy

Gentle, targeted exercises are designed to strengthen the muscles around the joints, improving stability and function while reducing stress on the joints.

Range of Motion Exercises

Stretching and mobility exercises help maintain or restore flexibility in the joints, reducing stiffness and enhancing movement.

Hydrotherapy

Exercising in water provides resistance while minimizing joint stress, making it an excellent option for arthritis patients to build strength without aggravating symptoms.

Education and Self-Management

We empower our patients with the knowledge and tools to manage their arthritis independently, including advice on lifestyle modifications, joint protection techniques, and home exercises.

Postural and Movement Correction

Poor posture and improper body mechanics can contribute to joint pain. Our physiotherapists help you develop proper posture and movement patterns to reduce stress on your joints and minimize pain.

Try our 15 min No Obligation Consultation

Our goal is to help you manage your arthritis symptoms, improve your joint function, and enjoy a better quality of life. Book an appointment today to start your personalized physiotherapy treatment plan and take control of your arthritis.

If you are unsure that our services are appropriate for your problem, we are here to help. We offer a free phone or an in-person consultation with a registered therapist to discuss your issue and provide honest advice about treatment options.

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Arthritis

Arthritis

Managing Arthritis

Common Causes of Arthritis

Arthritis can develop for a variety of reasons, including:

Types of Arthritis

How Physiotherapy Can Help Manage Arthritis

Physiotherapy is a key component of arthritis management, offering noninvasive techniques to reduce pain, improve joint function, and prevent further deterioration. At our clinic, we provide tailored treatment plans that address the specific type and severity of arthritis.

Pain Management

Exercise Therapy

Range of Motion Exercises

Hydrotherapy

Education and Self-Management

Postural and Movement Correction

Try our 15 min No Obligation Consultation

Personalized Treatment

A Practice Built on Integrity & Trust

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