Lower Back Pain

Managing Lower Back Pain

Lower back pain is one of the most prevalent complaints, affecting people of all ages and activity levels. It can be caused by a variety of conditions, ranging from muscle strain to more complex spinal issues. At our clinic, we provide targeted physiotherapy treatments to address the root causes of lower back pain and help you regain mobility, strength, and a pain-free lifestyle.

Common Causes of Lower Back Pain

Muscle Strain: Overuse, poor posture, or sudden movements can cause the muscles and ligaments in the lower back to stretch or tear, leading to pain and stiffness.
Herniated Disc: When one of the discs in the spine bulges or ruptures, it can press on nearby nerves, causing lower back pain and radiating discomfort in the legs (sciatica).
Sciatica: This occurs when the sciatic nerve is compressed, often due to a herniated disc, leading to sharp pain that radiates from the lower back down to the legs.
Degenerative Disc Disease: Over time, the discs in the spine can wear down, leading to pain, reduced mobility, and stiffness in the lower back.
Sacroiliac Joint Dysfunction: The sacroiliac joint connects the lower spine to the pelvis. When this joint becomes inflamed or misaligned, it can cause pain in the lower back and hips.
Spinal Stenosis: A narrowing of the spinal canal can compress the nerves, leading to lower back pain, numbness, and weakness in the legs.
Poor Posture and Ergonomics: Sitting for long periods with poor posture, especially in jobs that require desk work, can contribute to chronic lower back pain.

Physiotherapy Treatments for Lower Back Pain

At our clinic, we provide a variety of physiotherapy treatments designed to relieve lower back pain and address its underlying causes. Our approach is personalized to each patient’s unique condition and needs.

Comprehensive Assessment

Our physiotherapists begin with a thorough assessment to identify the cause of your lower back pain. This includes evaluating your posture, movement patterns, and physical strength to develop a tailored treatment plan.

Manual Therapy

Hands-on techniques such as joint mobilization and soft tissue massage are used to reduce pain, improve mobility, and relax tight muscles in the lower back.

Exercise Therapy

We develop a personalized exercise program designed to strengthen the core, lower back, and surrounding muscles. These exercises help improve stability and support the spine, reducing the likelihood of future pain.

Postural Correction

Poor posture is a common contributor to lower back pain. Our physiotherapists will teach you proper posture and body mechanics to reduce strain on your back and prevent recurring pain.

Education and Ergonomic Advice

We provide guidance on proper sitting, standing, and lifting techniques, along with ergonomic adjustments for your workspace or daily activities to help protect your lower back.

Core Strengthening

Strengthening the core muscles is essential for supporting the spine and preventing lower back pain. We provide targeted exercises to improve your core strength and overall stability.

Spinal Traction

For patients with conditions such as herniated discs or sciatica, we may use spinal traction to gently stretch the spine, reducing pressure on compressed nerves and relieving pain.

Heat and Cold Therapy

We may incorporate heat therapy to relax muscles and improve circulation or cold therapy to reduce inflammation and pain in the lower back.

Education for Self-Management

We empower you with tools and techniques to manage your lower back pain at home, including stretches, strengthening exercises, and strategies to avoid flare-ups

Try our Free Consultation

Our goal is to not only relieve your lower back pain but also to address the root cause of your discomfort and provide long-term relief. If you are experiencing lower back pain, book an appointment with our expert physiotherapists today, and start your journey to recovery.

If you are unsure that our services are appropriate for your problem. We are here to help. We offer a free phone or a in-person consultation with a registered therapist to discuss your issue and provide honest advice about treatment options.

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Lower Back Pain

Lower Back Pain

Managing Lower Back Pain

Common Causes of Lower Back Pain

Physiotherapy Treatments for Lower Back Pain

At our clinic, we provide a variety of physiotherapy treatments designed to relieve lower back pain and address its underlying causes. Our approach is personalized to each patient’s unique condition and needs.

Comprehensive Assessment

Manual Therapy

Exercise Therapy

Postural Correction

Education and Ergonomic Advice

Core Strengthening

Spinal Traction

Heat and Cold Therapy

Education for Self-Management

Try our Free Consultation

Personalized Treatment

A Practice Built on Integrity & Trust

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