About 80 percent of individuals experience lower back pain at some point in their life and many take it for granted thinking that the back pain will be fine on its own. In the present scenario demanding work schedules have caused infinite health problems among individuals and lower back pain is one of the most common health issues. Acute back pain can last for a few days to a few weeks and in most cases, one experiences lower back pain relief on its own in a span of a few days. There is no loss of function as well and mostly it is mechanical in nature. It means that there can be disruption in the spine, muscles, nerves, and intervertebral discs.

Understanding types and causes of lower back pain for lower back pain relief:

To get rid of lower back pain, it is important to do a proper diagnosis and find the root cause of it. There are many causes and types of lower back pain. The types of lower back pain are:

1. Subacute lower back pain: It lasts for 4 to 12 weeks and is mechanical in nature like      joint pain or a muscle spasm. It can be prolonged.
2. Chronic back pain: It persists for 12 weeks and even longer and it can be due to an injury or an underlying cause that causes acute back pain that has been treated. 20 percent of people affected by acute low back pain may experience chronic back pain and for lower back pain relief a proper diagnosis followed by treatment, medication, and physiotherapy can be resolved. There may be a need for surgical treatment in some scenarios.
3. Radicular pain: This is a very common lower back pain that can be caused by two factors. The first is degenerating of the disc and the second is pinching of one or more nerve roots. It is unlike muscle spasms and muscular pain and those who experience this pain often experience a shooting pain that starts in the back and then it extends to both legs. There may be numbness or tingling sensation in the legs and it is classified as sciatica nerve pain. Radicular pain begins higher up from the spine and then radiates towards the lower back.
4. Sciatica nerve pain: It is common in the lower back and caused due to pain affecting the sciatica nerve that runs from the lower back down to the back of each leg. Sciatica is a larger form of nerve pain and sciatica pain is a feeling of intense pain in the lower spine.

Causes of lower back pain

The causes of lower back pain can be many. When we age degenerative changes in the spine may occur and these can start in your 30’s or even when you are younger. Sometimes, overdoing any kind of activity can cause lower back pain and a desk job is one main reason for this. Another cause can be specific movements like lifting and bending. Being old is also one of the reasons for lower back pain. Age, fitness level, pregnancy, weight gain are some of the reasons for back pain. Other reasons are vascular or arterial disease, spinal stenosis, disk degeneration, and much more.

How can our physiotherapists help? 

Physiotherapy is one of the best ways to get lower back pain relief. Our physiotherapists consider your medical history and do a proper physical examination. after discussing the symptoms and understanding your medical history, the doctors examine you and understand the limitations. They measure the nerve function in the back and legs, including checking the reflexes of knees, and ankles, and sensation testing. They will do strength testing as well. If the nerves are affected seriously, they will be checked thoroughly. Imaging tests may confirm the diagnosis.

In most cases, therapy can help. The therapists will decide the treatment plan and exercises so you not only experience lower back pain relief but see improvement in movement and strength. Some physical therapy equipment is also used to exercise the muscles and joints so you can get quick relief.

Stretching, strengthening, and many other low-impact aerobic exercises will be suggested for pain relief. The natural function of the spine and muscles will be restored too. Daily exercises will bring many changes and you will feel the difference.

If you are also suffering from unbearable lower back pain then do not delay and get in touch with us. Our trained doctors and therapists at Prestige Physiotherapy will help you get back on your feet without any pain and troubles. So, get in touch with us today.