What causes back pain and how can our expert therapists help you?
What causes back pain and how can our expert therapists help you?

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What causes back pain and how can our expert therapists help you?

Lower back pain is very common. Your back’s muscles or tendons may have been strained or injured, contributing to the problem. Additional causes include disc injuries, atherosclerosis, and structural problems.

Discomfort frequently gets better with rest, physical therapy, and medicine, and you can obtain relief from lower back pain. You can lessen your risk of having low back pain by maintaining a healthy weight and staying active. There are many others that you can implement for lower back pain relief but first check the factors that can cause lower back pain.

Factors that may cause pain and how to experience lower back pain relief?

Lower back pain is more common in some people than in others. The following are reasons that could lead to lower back pain:

Your age

Back pain is more common in people over the age of 30. Disks, the supple, rubbery tissue that supports the spine’s bones, deteriorate with time. Pain and stiffness may develop as the discs deteriorate and lose their strength.

Your weight

Back pain is more common in people who are overweight, obese, or carry extra weight. Overweight people put pressure on their discs and joints.

Your health in general

Weak abdominal muscles make it difficult for the spine to support itself, which can cause back sprains and strains. Back pain is more likely to affect people who smoke, drink alcohol excessively, or lead sedentary lifestyles.

Structural issues and your mental health

Conditions that alter the alignment of the spine, like scoliosis, can cause severe back pain. Anxiety and depression can both cause back pain.

Identifying lower back pain to treat it properly: 

To find out where you are experiencing pain, a doctor will likely start by requesting your full medical history and performing a thorough physical examination. The physical examination can also show whether your range of motion is impacted by the pain or not.

A doctor may also examine your reflexes and reactions to specific sensations. This enables them to determine whether the pain in your lower back is affecting your nerves.

Before referring you for additional testing, a doctor will likely keep an eye on your condition for a few weeks unless your symptoms are alarming or you have neurologic loss. This is because the majority of lower back pain can be treated effectively at home.

Symptoms of lower back pain:

The following symptoms are frequently present in people with low back pain:

Pain that gets worse after sitting for a while

Because sitting puts pressure on the discs, low back pain gets worse after prolonged periods of sitting.

Aching pain

Axial pain may be a sort of intermittent pain or it may be persistent. When you move, when you’re in certain positions, or when you stay stationary for an extended period of time, it could get worse which is quite common among elderly people. It can be both dull and sharp. Back muscular strain is a common cause of this kind of pain.

Morning pain

Many people with lower back pain claim that their symptoms are worse in the morning, but after making a few mob-vements, the pain subsides. Morning pain is brought on by stiffness from extended periods of rest, decreased blood flow during sleep, and perhaps even the quality of the mattress and pillows.

Sciatica or other tingling pain 

Pain that follows the sciatic nerve’s course is referred to as sciatica. Given that the sciatic nerve extends from the lower back to the hips and buttocks and down each leg, this can be extremely uncomfortable. So, it can be challenging to move because the discomfort is widespread in these locations.

The most frequent causes of sciatica are a herniated disk or an expansion of bone pressing against a portion of the nerve. It can lead to numbness and tingling feeling in the leg.

For treatment from lower back discomfort, contact us right away:

For lower back pain relief contact our center today. At Prestige, we will help you with the exercises to improve posture, back and abdominal strength, and flexibility, which can be taught by our physical therapist. Regular use of these techniques can aid in preventing pain from reappearing. Our doctors and physiotherapists have extensive training and experience treating the most severe forms of back pain.

They provide procedures that might do away with surgery and provide you with total comfort. As the back pain problem is often significant and requires careful handling, we will also provide knowledge on how to adapt movements during an episode of back pain to avoid flaring pain sensations while continuing to be active.

So, call us for the best treatment options and speak to our experts about pain management and other services that can improve the quality of your life.

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