Summer is gone and now with the winter approaching, you may experience increased aching in your joints. There are a number of different conditions which may cause pain, inflammation, swelling and stiffness in our joints; with the most common type being osteoarthritis.

Osteoarthritis occurs when the protective cushioning (cartilage) between the joints becomes thinned and start to wear out. The increased loading on the bony joint surfaces results in structural changes to the bone surfaces.

But Why does colder weather worsen symptoms of osteoarthritis? 

Harvard Medical School Professor, Robert Jamison, has identified that a change in barometric pressure (atmospheric pressure) may contribute to the increased pain in our joints in colder weather. As the barometric pressure falls, the balance of pressure between the inside and outside of our joints changes and joint tissues may expand. As they expand, they put more pressure on nerves that send pain signals to our brain.

It is important to note that reduced activity levels in the wintertime may also be a reason for worsening of arthritic symptoms. We often tend to be more sedentary in the winter-time due to colder weather. Our joints are not performing as much movement which usually assists to lubricate our joint surfaces.

While there is no cure for osteoarthritis there are many simple lifestyle adjustments to manage pain levels and maintain joint flexibility and most importantly function.

Consider using small devices to make everyday tasks easier. If you find it difficult to open a jar, your physiotherapist may recommend a fixed jar opener. If you struggle to turn on your kitchen and bathroom taps, tap turners may be an option to consider. If writing for prolonged periods is difficult, switching to a thicker pen or using a pen grip may improve your hand’s endurance. If you find walking hard on your knees and hips, you may find it easier to walk with Nordic Walking Poles. Not only they help to reduce the load on your joints, they also help you burn more calories as opposed to just normal walking.

Generally, heat helps with joint stiffness and pain associated with arthritis. There are a few options you can try, like warm baths, hand/feet warmers, and applying a hot pack on the effected area.

Your physiotherapist may also prescribe specific exercises to help with maintaining your joint flexibility and strength. They can also determine whether a brace or splint may help with your individual condition.

If you find that pain and stiffness is a recurring problem in your joints, contact Prestige Physiotherapy to talk with a physiotherapist today.