Hip, Knee, Elbow and Wrist Pain Management

Managing Joint Pain with Physiotherapy

Hip, knee, elbow, and wrist pain are common complaints that can arise from a variety of causes, affecting your mobility and quality of life. Whether caused by injury, overuse, or underlying health conditions, pain in these joints can hinder your ability to perform daily activities. Understanding the root cause of your pain is the first step toward effective treatment, and physiotherapy offers a proven, non-invasive approach to managing and relieving joint pain.

Common Causes of Hip, Knee, Elbow, and Wrist Pain

Hip Pain:
Osteoarthritis: Wear and tear of the hip joint cartilage leads to pain and stiffness.
Hip Bursitis: Inflammation of the bursa in the hip can cause sharp pain, especially during movement.
Muscle Strains: Overuse or injury to the muscles around the hip can result in discomfort and reduced mobility
.
Knee Pain:
Ligament Injuries: ACL or MCL tears often occur in athletes and lead to instability and pain.
Meniscus Tears: A tear in the cartilage of the knee can result in pain and swelling.
Patellar Tendonitis: Inflammation of the tendon connecting the kneecap to the shinbone causes pain, often from overuse.
.
Elbow Pain:
Tennis Elbow: Overuse of the forearm muscles can cause inflammation and pain in the outer elbow.
Golfer's Elbow: Similar to tennis elbow but affecting the inner elbow, often caused by repetitive wrist and forearm motions.
Elbow Bursitis: Inflammation of the bursa in the elbow, often from trauma or overuse.
.
Wrist Pain:
Carpal Tunnel Syndrome: Compression of the median nerve in the wrist causes pain, tingling, and numbness.
Wrist Sprains: Injury to the ligaments in the wrist from falls or sudden impacts.
De Quervain's Tenosynovitis: Inflammation of the tendons on the thumb side of the wrist, causing pain with movement.

How Physiotherapy Can Help

Physiotherapy is an effective treatment option for managing joint pain in the hips, knees, elbows, and wrists. Our clinic offers a personalized approach to help you recover, reduce pain, and regain strength and function.

Comprehensive Assessment

We begin with a detailed assessment to determine the root cause of your pain, allowing us to create a treatment plan tailored to your specific needs.

Manual Therapy

Hands-on techniques such as joint mobilization and soft tissue massage help reduce pain, improve range of motion, and promote healing.

Pain Management Techniques

Modalities such as ultrasound, heat/cold therapy, and electrotherapy may be used to alleviate pain and inflammation.

Targeted Exercise Programs

Strengthening and flexibility exercises are key to rehabilitating the affected joint, improving stability, and preventing future injuries.

Pain Relief Techniques

We utilize various modalities like ultrasound, electrical stimulation, and heat or cold therapy to manage pain and reduce inflammation.

Education and Prevention

Our physiotherapists provide guidance on proper body mechanics, ergonomics, and exercises you can perform at home to maintain joint health and prevent further injury.

Try our Free Consultation

Take the first step toward relieving your hip, knee, elbow, or wrist pain by booking an appointment with our experienced physiotherapy team today. We’re here to help you achieve a pain-free and active lifestyle.

Personalized Treatment

A Practice Built on Integrity & Trust

Book Appointment

Services we offer

Physiotherapy

Massage Therapy

IMS/Dry Needling

Shockwave Therapy

Radial Shockwave Therapy

Laser Therapy

Custom Orthotics

Custom Bracing

Treatments we do