Anterior Knee Pain – What’s the Problem?

Blog Patellofemoral pain syndrome (PFPS) is a common and frustrating condition that occurs in many people who lead active lifestyles or in people who don’t participate in enough activity. Sometimes PFPS is called “runner’s knee” as it is more common in people who participate in sports that involve running and jumping. PFPS is more common […]

Sore Joints in The Winter? You are not alone!

Blog Summer is gone and now with the winter approaching, you may experience increased aching in your joints. There are a number of different conditions which may cause pain, inflammation, swelling and stiffness in our joints; with the most common type being osteoarthritis. Osteoarthritis occurs when the protective cushioning (cartilage) between the joints becomes thinned […]

Working From Home – Ergonomics & Tips

Blog Due the COVID-19  restrictions, a lot of people are now finding themselves unexpectedly working from home despite many of us not having a proper home office set up. Our physiotherapist, Zoey Hashemi, would like to share a few important tips for keeping proper posture and preventing injury and strain to your body. 1. Be aware […]

Relieve The Nagging Headache Naturally

Blog The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experiences by Canadians, with 59 % reporting […]

Shoulder Pain How Can Physiotherapy Help?

Blog Although many people in their lifetime experience shoulder pain. The symptoms can vary from person to person but generally include: · Pain in your shoulder and upper arm · Difficulty raising your arm and reaching overhead · Inability to carry objects · Pain and difficulty sleeping when lying on your shoulder Causes of Shoulder Pain […]

Choose the best lower back pain relief treatment and improve your

Blog How to Get Rid of Lower Back Pain Relief About 80 percent of individuals experience lower back pain at some point in their life and many take it for granted thinking that the back pain will be fine on its own. In the present scenario demanding work schedules have caused infinite health problems among […]

Get The Best Shoulder Pain Treatment Here

Blog Your shoulders carry a lot of weight in the real sense and help you stay active. For example, you do a lot of household chores, participate in sports events, and perform daily tasks at the office using your shoulders. Some people do labor work and they have to use their shoulders more than the […]

Looking for physiotherapy near me? We are here to assist you

Blog When you wake up in the morning, do you feel a sudden pain in your back, shoulders, joints, and different parts of the body? The muscles ache and you have no idea how to deal with it. Well, if you are suffering from continuous pain and no over-the-counter medicines or gels are working on […]

What to do For Lower Back Pain Relief? Ask Our Experts.

Blog Nothing is more precious than your health, and spine health is something that should never be taken for granted. There are many patients who suffer from many kinds of lower back pain, and in most cases, physiotherapy can help the patient immensely. But, how many people look for physiotherapy centres for lower back pain relief? Many […]

Pain Free Life Physical Therapy Rehabilitation Equipment

We want you to stay fit and get rid of pain as soon as possible. Physical therapy is a must for those who have difficulty moving around because of pain, loss of motion, and decreased strength in muscles, ligaments, and bones. A physical therapist, also called a physiotherapist, needs to help you get back on […]